HEALTH Magazine took a stand on their pick of the world's top five healthiest foods. Depending on your knowledge of what's good for you or not, you may be surprised. I certainly was not as surprised, as pleased to see that our beloved Kimchi made the list!
Spain: Olive Oil - Antioxidant-rich olive oil protects against heart disease.
Japan: Soy – Protein-packed soy is linked to the prevention of cancer and osteoporosis
Greece: Yogurt – Enhanced immunity, improved lactose intolerance, and stronger bones.
India: Lentils – Lentils give you protein, cholesterol-lowering soluble fiber, and lots of iron.
Korea: Kimchi – Loaded with key vitamins, kimchi contains healthy bacteria that aids digestion.
Love That Kimchi.com
A Site dedicated to Kimchi and those who eat it.
*Statements on this website have not necessarily been evaluated by the Food and Drug Administration. No product herein is intended to diagnose or cure disease.
