Antioxidant-rich olive oil protects against heart disease.
Protein-packed soy is linked to the prevention of cancer and osteoporosis
Enhanced immunity, improved lactose intolerance, and stronger bones.
Lentils give you protein, cholesterol-lowering soluble fiber, and iron.
Loaded with key vitamins, kimchi contains healthy bacteria that
Spain: Olive Oil
Health Magazine scours the earth and finds the top 5 healthiest foods on the planet.
Our beloved Kimchi made the cut!
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